Dinner

Blackened Chicken is for Dinner.

Blackened Chicken takes 5 minutes to prepare.

Blackened Chicken takes 15 minutes to cook.

Blackened Chicken makes 1 servings.

The ingredients for Blackened Chicken are:

1/2 t. Paprika
1/8 t. Salt
1/4 t. Cayenne Pepper
1/4 t. Cumin
1/4 t. Thyme, dried
1/8 t. Ground White Pepper
1/8 t. Onion Powder
Chicken Breast, no skin, boneless

Here is how you make Blackened Chicken:

Preheat oven to 350 degrees. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot. Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Coat the chicken breasts evenly with the spice mixture. Place the chicken in the hot pan and cook for 1 minute. Turn over and cook 1 minute on other side. Place the breasts on the baking sheet. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.Number of Servings: 1Recipe submitted by SparkPeople user MICHIGANWLS.

The nutritional information for Blackened Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 233.8

• Total Fat: 2.8 g
• Cholesterol: 115.0 mg
• Sodium: 422.0 mg
• Total Carbs: 3.4 g
• Dietary Fiber: 1.2 g
• Protein: 46.3 g

The dietary needs meet for Blackened Chicken is Low Carb