Dinner

Cardamom Chicken with Salt and Pepper Crust is for Dinner.

Cardamom Chicken with Salt and Pepper Crust takes several minutes to prepare.

Cardamom Chicken with Salt and Pepper Crust takes several minutes to cook.

Cardamom Chicken with Salt and Pepper Crust makes 2 servings.

The ingredients for Cardamom Chicken with Salt and Pepper Crust are:

2 5oz boneless, skinless chicken breasts
3 Tbsp minced garlic
4 tsp rice vinegar
1 1/4 tsp honey
2 Tbsp low sodium soy sauce
1/4 tsp ground cardamom
1/4 tsp salt
1/2 tsp black pepper

Here is how you make Cardamom Chicken with Salt and Pepper Crust:

Mix garlic, soy sauce, rice vinegar, honey and cardamom in a tupperware container. Place chicken into the tupperware and marinate for 4 to 5 hours in the refrigerator.Preheat oven to 400 degrees. Remove chicken from the marinade and discard remaining. Place chicken on a baking sheet coated with cooking spray. Season chicken with salt and pepper. Roast in oven for 35 to 40 minutes or until done.Number of Servings: 2Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Cardamom Chicken with Salt and Pepper Crust is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 217.1

• Total Fat: 1.9 g
• Cholesterol: 82.9 mg
• Sodium: 1,130.7 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.5 g
• Protein: 34.9 g