Dinner

Chicken and Dunplings is for Dinner.

Chicken and Dunplings takes 15 minutes to prepare.

Chicken and Dunplings takes 25 minutes to cook.

Chicken and Dunplings makes 6 servings.

The ingredients for Chicken and Dunplings are:

1.25 pounds bonless, skinless chicken breast cut into 1-inch pieces
1/8 tsp salt
1/8 tsp black pepper
2 tsp canola oil
4 medium leeks, white and light green parts only, thinly sliced
4 medium shallots, thinly sliced
2 medium carrots, sliced into rounds
2 medium celery stalks, sliced
1 bay leaf
1 tsp thyme
2.5 cups chicken broth
2 T flour
2 T uncooked cornmeal
3/4 tsp baking powder
1/4 tsp salt
1.5 tsp parsley
1/4 cup skim milk
1/2 cup frozen peas, thawed

Here is how you make Chicken and Dunplings:

season chicken with salt and pepper. Mix flour with 1/2 tsp salt and 1/4 tsp pepper. sprinkle chicken with 1 T of seasoned flour. In a large skillet, heat oil and lightly brown chicken, remove from pan.In the same skillet, saute leeks and shallots until lightly golden, about 3 minutes. Add carrots and celery, bay leaf and thyme, cook another 3 minutes. Stir in remaining T of seasoned flour and cook until it begins to color, about 1 minute. Pour in chicken broth. Return chicken to pot. Bring to boil; reduce heat and simmer, partially covered until chicken is cooked through, 5-7 minutes.Meanwhile to make dumplings, sift 2 T flour, cornmeal, baking powder and 1/4 tsp salt together in bowl. Stir in parsley. With a fork, stir in milk until dough just comes together. Drop dumpling mixture with a teaspoon into chicken mixture. Simmer, covered, about 6-8 minutes. Add peas and cook until dumplings are done, about 2-4 more minutes. Makes 6 - 1 cup portions.Number of Servings: 6Recipe submitted by SparkPeople user DHSPIDE.

The nutritional information for Chicken and Dunplings is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 219.1

• Total Fat: 3.3 g
• Cholesterol: 57.1 mg
• Sodium: 581.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.7 g
• Protein: 25.5 g