Dinner

Chicken and Pepper Saute is for Dinner.

Chicken and Pepper Saute takes 15 minutes to prepare.

Chicken and Pepper Saute takes 20 minutes to cook.

Chicken and Pepper Saute makes 4 servings.

The ingredients for Chicken and Pepper Saute are:

4 - 4oz Chicken breasts w/no skin
1/2 C. Flour of choice
2 T Olive Oil
1 cup onion, sliced
1 cup sweet peppers, sliced
1 cup Chicken Broth, low sodium
4 T Italian Dressing

Here is how you make Chicken and Pepper Saute:

Very lightly dredge the chicken breasts in flour. Heat the olive oil in a pan over medium high heat. Add the chicken breasts and saute on each side approximately 6 minutes or until golden brown. Remove from pan and add onions and peppers to the pan and saute for 2 to 3 minutes or until soft. Add chicken broth and salad dressing to the pan and swirl then replace the chicken breasts and cook until the chicken is no longer pink and the broth has reduced by half. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SURREALSD.

The nutritional information for Chicken and Pepper Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.5

• Total Fat: 15.8 g
• Cholesterol: 68.9 mg
• Sodium: 593.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 1.5 g
• Protein: 31.2 g