Dinner

Chicken and Red Pepper Loaf is for Dinner.

Chicken and Red Pepper Loaf takes 20 minutes to prepare.

Chicken and Red Pepper Loaf takes 45 minutes to cook.

Chicken and Red Pepper Loaf makes 4 servings.

The ingredients for Chicken and Red Pepper Loaf are:

* Chicken Breast, no skin, 1 lb
* Spinach, frozen, 1 cup
* *Flour, white, 2 Tbsp
* Milk, nonfat, 1/2 cup
* Peppers, sweet, red, fresh, 2 medium
* Egg Beaters, 2/3 cup
* Bread crumbs, 1 cup

Here is how you make Chicken and Red Pepper Loaf:

- Put about 1 lb of chicken meat, raw, grounded in a blender..- In a shallow pan, thaw about one cup of frozen spinach. Sprinkle with 2 tbsp of flour, add half a cup of milk, let thicken for a minute or so..- Add spinach mixture to chicken in blender. Add 1 cup of bread crumbs, Egg Beaters, and 2 red bell peppers, broiled and peeled. Add salt and pepper to taste..- Bake for about 45 minutes. It's great at room temperature or cold in sandwiches. .**Sometimes I'll use parsley or mushrooms instead of spinach.Number of Servings: 4Recipe submitted by SparkPeople user SWTOGIRL.

The nutritional information for Chicken and Red Pepper Loaf is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.7

• Total Fat: 3.5 g
• Cholesterol: 11.6 mg
• Sodium: 783.4 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 4.2 g
• Protein: 16.8 g