Dinner

chicken pemegranite (cmmci) is for Dinner.

chicken pemegranite (cmmci) takes 20 minutes to prepare.

chicken pemegranite (cmmci) takes 50 minutes to cook.

chicken pemegranite (cmmci) makes 4 servings.

The ingredients for chicken pemegranite (cmmci) are:

2 Chicken Breast, 380 grams
*whole onion, raw (1 onion), 1 serving
Walnuts, 100g, chopped
Salt, 1/2 tsp
Pepper, black, 1 dash or to taste
concentrated pomegranate juice (cmmci) - 6 or 7 Tbsp, or to taste
1/2 tbsp canola oil

Here is how you make chicken pemegranite (cmmci):

1.heat oil in a pan and saute onionAdd chicken to onion and brown chicken until cooked, then add 1/2 cup of water, salt and pepper and bring to a boil, turn down and simmer for 30 min.2.In a dry hot frying pan add the chopped Walnuts and fry for a few minutes stirring all the time until slightly toasted.3.Add the Walnuts and the Pom juice to the chicken mixture when it is ready, then bring to a boil and turn down and simmer for 20 min.Check the taste and add more or less Pom juice to taste ( more or less sweet)Serving Size: 2 large or 4 small portionsNumber of Servings: 4Recipe submitted by SparkPeople user CHRISED2.

The nutritional information for chicken pemegranite (cmmci) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.2

• Total Fat: 20.1 g
• Cholesterol: 55.1 mg
• Sodium: 353.0 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 1.7 g
• Protein: 25.6 g