Dinner

chicken pepper steak (credit: allrecipes) is for Dinner.

chicken pepper steak (credit: allrecipes) takes 15 minutes to prepare.

chicken pepper steak (credit: allrecipes) takes 30 minutes to cook.

chicken pepper steak (credit: allrecipes) makes 4 servings.

The ingredients for chicken pepper steak (credit: allrecipes) are:

chicken breast
raw onion
fresh green pepper
garlic
cornstarch
fresh red tomato
soy sauce
white or brown rice

Here is how you make chicken pepper steak (credit: allrecipes):

spray large skillet with Pam, place chicken breasts (8 oz each) in, cook until all pink is gone. Add 1/2 onion, garlic and half soy sauce. Let cook until onion is opaque. Mix 3 tablespoons of cornstarch in 2 1/2 cups water until dissolved. Add to chicken mixture. Put in the rest of the onion, soy sauce tomato and green pepper. Cook until liquid is of a gravy consistency. Serve on a bed of rice.Serving Size:?4 1 cup servings

The nutritional information for chicken pepper steak (credit: allrecipes) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 273.1

• Total Fat: 1.4 g
• Cholesterol: 55.0 mg
• Sodium: 967.5 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 1.4 g
• Protein: 30.5 g