Dinner

Chicken Pepper Steak is for Dinner.

Chicken Pepper Steak takes 15 minutes to prepare.

Chicken Pepper Steak takes 30 minutes to cook.

Chicken Pepper Steak makes 4 servings.

The ingredients for Chicken Pepper Steak are:

1 Tbs. Olive oil
4 boneless, skinless chicken breast halves (or 2 whole breasts, split)
1/2 t. onion salt (or powder)
2 whole cloves garlic, minced
4 Tbs. soy sauce
1 med. onion, cut into long slices
2 Tbs. cornstarch
1 c. water
1 large green bell pepper, sliced
4 Roma (plum) tomatoes, seeded and chopped (optional)

Here is how you make Chicken Pepper Steak:

Heat oil and soy sauce in a large skillet over medium heat. Season chicken with onion salt and place in skillet. Cook for 5-7 minutes, then add garlic and half of the sliced onion. Cook until chicken is no longer pink and juices run clear. Dissolve cornstarch in water in a small bowl, and blend into the chicken mixture. Stir in pepper, tomatoes and remaining onion. Simmer until gravy has reached desired consistency. Serve with brown, long grain or wild rice. (Calculate nutrition information for rice separately.) Number of Servings: 4Recipe submitted by SparkPeople user MOMSULLY1.

The nutritional information for Chicken Pepper Steak is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.8

• Total Fat: 5.2 g
• Cholesterol: 68.4 mg
• Sodium: 1,200.2 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.6 g
• Protein: 30.5 g