Dinner

Chicken Sausages with pepper and onion is for Dinner.

Chicken Sausages with pepper and onion takes 5 minutes to prepare.

Chicken Sausages with pepper and onion takes 30 minutes to cook.

Chicken Sausages with pepper and onion makes 5 servings.

The ingredients for Chicken Sausages with pepper and onion are:

1 tbsp olive oil
5 chicken sausages ( I used kroger italian 3 cheese, uncooked)
1.5 large green pepper (or any color desired)
1 large onion
2 tbsp tomato paste (I used Amore brand in the tube... really cuts sodium)
1/2 cup liquid/broth (beer in this case)
salt and pepper to taste (optional)
Italian seasoning (to taste)

Here is how you make Chicken Sausages with pepper and onion:

Heat oven to 350Place oven-safe skillet over med-high heat and add olive oil. Slice sausages on the diagonal (or leave whole, as they tend to fall apart, and chop after browning)Cook until outsides are browned. Transfer to plate, slice (if needed) and set aside.Meanwhile, slice peppers into strips and onion into wedges.Add to empty skillet and saute until tender to your liking (about 8 minutes for me)Return sausage to skillet, add tomato paste and beer and stir until well mixed and bubbly. Sprinkle with desired seasining.Transfer skillet to oven and bake 10 minutes, or until sausage is cooked through and sauce has thickened a bit.Serve alone, or on sub rolls, over rice, over pasta, etc.Serving Size: makes 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Chicken Sausages with pepper and onion is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 287.0

• Total Fat: 15.9 g
• Cholesterol: 70.0 mg
• Sodium: 375.7 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 1.8 g
• Protein: 19.7 g