Dinner

Faux Chicken Marsales is for Dinner.

Faux Chicken Marsales takes 10 minutes to prepare.

Faux Chicken Marsales takes 20 minutes to cook.

Faux Chicken Marsales makes 4 servings.

The ingredients for Faux Chicken Marsales are:

1 lb. boneless chicken breast cut into 1 to 2" chunks
1 cup stems and pieces mushrooms
1/2 cup sliced onions
1/3 cup Chicken broth (Marsala wine Optional)
1 tbs Oregano Flakes
1 dash pepper
1 dash sea salt
1 Tbs. Olive oil

Here is how you make Faux Chicken Marsales:

Makes 4 servings.Heat olive oil in large skillet and heat on medium to high heat. Add chicken when oil is hot and sprinkle with 1/2 of oregano, sea salt and pepper. Cover and let saute for 3 minutes. Turn chicken and add onions, mushrooms and remaining oregano. Cover and let saute another 4 min or so. Stir until all onions, mushrooms and chicken appear to be tender. Approx 7 min. Turn to medium high heat and add the chicken broth, allow to simmer for approx 5 min. Stir in sour cream and remove from heat.Serve over whole wheat pasta and serve with green beans.*calories are based on using full fat version of sour cream can substitute low fat or light.Number of Servings: 4Recipe submitted by SparkPeople user LUVDANRS.

The nutritional information for Faux Chicken Marsales is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.7

• Total Fat: 5.7 g
• Cholesterol: 67.1 mg
• Sodium: 392.9 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.4 g
• Protein: 28.2 g

The dietary needs meet for Faux Chicken Marsales is Low Carb