Dinner

Pepper and chicken is for Dinner.

Pepper and chicken takes 20 minutes to prepare.

Pepper and chicken takes 30 minutes to cook.

Pepper and chicken makes 4 servings.

The ingredients for Pepper and chicken are:

1 lb. boneless/skinless chicken breast( cut into short strips)
2 medium bell peppers(cut into strips)
1 medium onion(chopped)
6 TBLSP of extra virgin olive oil

Here is how you make Pepper and chicken:

makes 4 servingsIn a large skillet add 4 tblsp of extra virgin olive oil. Oil is ued to prevent sticking.Can use less if you desire. Add the chicken, peppers and onions. Drizzle remaining 2 Tblsp of oil over the vegetables. Cook on medium heat for about 10 minutes stirring contaly for even heating. Reduce heat to simmer/ low and cover. Continue cooking, stirring about every 5 minutes, for about 20 minutes or till vegetables are tender and chicken is well done. Serves 4. Serve with a low calorie beverage. Can serve a side vegetable if desired.Number of Servings: 4Recipe submitted by SparkPeople user LAMDAGUY.

The nutritional information for Pepper and chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.1

• Total Fat: 21.2 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 1.5 g
• Protein: 1.1 g