Dinner

Red Pepper w/chicken is for Dinner.

Red Pepper w/chicken takes several minutes to prepare.

Red Pepper w/chicken takes several minutes to cook.

Red Pepper w/chicken makes 6 servings.

The ingredients for Red Pepper w/chicken are:

3 Red Bell Peppers, divided
1 can of corn rinsed and dry grilled till brown
1 1/3 cup black beans rinsed
1 cup diced onion dry grilled
1 tsp olive oil
15 cherry tomatoes
2 oz (1/4 cup) shredded Pepper Jack Cheese
1/2 medium avocado (optional)
12 1/2 ox cooked chicken

Here is how you make Red Pepper w/chicken:

Season Chicken with oil and spices and marinate for a few hours. Fire roast (sear) red peppers- set aside.Combine Chicken, Onion, Corn, and Black beans, simmer til hot and add tomatoes. Simmer together a couple minutes more. Spoon evenly into pepper shells and heat at 350* for 15 minutes. Sprinkle with cheese and return to oven until cheese is melted about 6 minutes.Remove and serve. Top with optional avocado if desired.Serving Size: makes 6 servings 1/2 Pepper eachNumber of Servings: 6Recipe submitted by SparkPeople user RITAASHMAN.

The nutritional information for Red Pepper w/chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 261.7

• Total Fat: 9.7 g
• Cholesterol: 42.5 mg
• Sodium: 116.8 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 9.8 g
• Protein: 21.6 g