Dinner

Sauteed chicken pepper stirfry is for Dinner.

Sauteed chicken pepper stirfry takes 10 minutes to prepare.

Sauteed chicken pepper stirfry takes 30 minutes to cook.

Sauteed chicken pepper stirfry makes 6 servings.

The ingredients for Sauteed chicken pepper stirfry are:

20 oz Chicken Breast Tenders; Just Bare Chicken
1 cup, chopped Onions, raw
1 serving 1 Med. Green Bell Pepper
74 gram(s) bell pepper, red, sweet, raw
1 tbsp Grapeseed Oil
9 tsp Lea & Perrins, Worcestershire Sauce
salt and pepper to taste. I use white pepper and a little tony chachere's seasoning.

Here is how you make Sauteed chicken pepper stirfry:

cut onion into strips. cut green pepper into strips. about 1/2 cup roasted sweet red peppers, 8-10 chicken tenders or 4 healthy size chicken breasts cut in to small chunks. put grapeseed oil into non stick skillet and saute onions and green pepper til onions are clear, add chicken pieces. When pieces are cooked almost thru add the Worcestershire sauce and red pepper. continue to saute til chicken is tender and easy to cut thru with spatula or spoon.I don't put it over anything but would be good over brown rice.Serving Size: 6 half cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RBYRD2.

The nutritional information for Sauteed chicken pepper stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.5

• Total Fat: 3.2 g
• Cholesterol: 54.2 mg
• Sodium: 131.6 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 1.1 g
• Protein: 21.6 g

The dietary needs meet for Sauteed chicken pepper stirfry is Low Fat