Dinner

Two-Pepper Chicken is for Dinner.

Two-Pepper Chicken takes 15 minutes to prepare.

Two-Pepper Chicken takes 20 minutes to cook.

Two-Pepper Chicken makes 1 servings.

The ingredients for Two-Pepper Chicken are:

Ingredients:
Garlic, 1 clove
Chicken Breast, no skin, 6 ounces
Pepper, black, 1/8 tsp
Green Peppers (bell peppers), .5 cup, strips
Peppers, sweet, red, raw, sliced, .5 cup
Chicken Broth, 1.5 fl oz
*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving
*Extra Virgin Olive Oil, Pompeian Brand, 1 tsp

Here is how you make Two-Pepper Chicken:

1.Peel and crush garlic clove. Slice chicken breast crosswise into thin slices.2.On a plate, mix the garlic and pepper; add the chicken strips and toss until well coated.3.In a medium non-stick skillet, heat the olive oil over high heat.4.Add the chicken and stir-fry for 2 to 3 minutes, or until lightly browned and cooked through; transfer to a clean plate.5.Add bell peppers and 1/2 ounce (1 tablespoon) of stock to the skillet and stir-fry for 3 to 4 minutes, or until peppers start to soften and brown.6.Add tomatoes and 1 ounce (2 tablespoons) of stock, and bring to a boil.7.Reduce heat to low, cover and simmer, stirring occasionally, for 3 to 4 minutes, or until peppers are very tender.8.Return the chicken to the skillet. Cover and simmer for 3 minutes, or until chicken is heated through and flavors are blended.Serves 1Number of Servings: 1Recipe submitted by SparkPeople user SLHERRON.

The nutritional information for Two-Pepper Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 293.7

• Total Fat: 7.2 g
• Cholesterol: 99.5 mg
• Sodium: 814.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.2 g
• Protein: 40.9 g