Dinner

Aunt Jules' Balsalmic Chicken with Peppers is for Dinner.

Aunt Jules' Balsalmic Chicken with Peppers takes 15 minutes to prepare.

Aunt Jules' Balsalmic Chicken with Peppers takes 25 minutes to cook.

Aunt Jules' Balsalmic Chicken with Peppers makes 4 servings.

The ingredients for Aunt Jules' Balsalmic Chicken with Peppers are:

2 tablespoons olive oil, or to taste
4 cloves garlic, crushed
4 skinless, boneless chicken breast
halves
salt and black pepper to taste
1 tablespoon olive oil
2 cloves garlic, crushed
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 large red onion, cut into strips
1 bunch fresh asparagus spears,
trimmed and cut into 2-inch pieces
1 (6 ounce) bag baby spinach leaves
1/3 cup balsamic vinegar, or to taste
1 tablespoon brown sugar

Here is how you make Aunt Jules' Balsalmic Chicken with Peppers:

1. Heat a large skillet over medium heat, and drizzle the olive oil into the hot skillet. Cook and stir 4 garlic cloves just until fragrant, about 1 minute, smashing them into the oil with a spoon as you stir. Sprinkle the chicken breasts with salt and pepper, and brown them in the hot oil until the surface is golden and the meat is no longer pink inside, 5 to 8 minutes per side. Remove the chicken breasts to a platter and keep warm.2. Heat 1 tablespoon of olive oil in the skillet over medium heat, and scrape up any browned bits of flavor from the bottom of the skillet. Stir in 2 more cloves of garlic, the green, red, and yellow bell peppers, red onion, and asparagus, and cook and stir until the vegetables are brightly colored and softened, about 10 minutes. Toss the spinach leaves with the hot vegetables to just wilt the spinach. Divide the cooked vegetables between 4 serving plates, and top each plate with a chicken breast.3. Stir the balsamic vinegar and brown sugar into the skillet over medium-low heat, stirring until the vinegar comes to a full boil and the sugar has dissolved. Cook the mixture until reduced and thickened, 3 to 5 minutes; spoon the balsamic sauce over each chicken breast to serve.Number of Servings: 4Recipe submitted by SparkPeople user LEFTOVERS4LUNCH.

The nutritional information for Aunt Jules' Balsalmic Chicken with Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.7

• Total Fat: 9.0 g
• Cholesterol: 68.4 mg
• Sodium: 149.6 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 4.6 g
• Protein: 32.4 g

The dietary needs meet for Aunt Jules' Balsalmic Chicken with Peppers is Lactose Free