Dinner

Balsamic Chicken Breasts With Peppers and Onions is for Dinner.

Balsamic Chicken Breasts With Peppers and Onions takes 10 minutes to prepare.

Balsamic Chicken Breasts With Peppers and Onions takes 20 minutes to cook.

Balsamic Chicken Breasts With Peppers and Onions makes 4 servings.

The ingredients for Balsamic Chicken Breasts With Peppers and Onions are:

4 boneless skinless chicken breasts
salt & pepper
4 tablespoons olive oil
4 cups thinly sliced bell peppers (use a mix of colors)
1 medium onion, sliced thin
4 cloves garlic, chopped fine
1/4 cup chopped fresh basil
4 tablespoons balsamic vinegar

Here is how you make Balsamic Chicken Breasts With Peppers and Onions:

1. Season chicken with salt and pepper.2. In a large skillet, saute chicken in 2 tablespoons of oil over medium high heat, turning once for a total of about 8 minutes or until golden brown.3. Transfer chicken to a plate.4. Add 2 remaining tablespoons of oil to the skillet and cook peppers and onions, stirring often until just softened.5. Add garlic and stir for about 1 minute.6. Stir in basil and vinegar and return chicken and juices to the skillet.7. Reduce heat to low and simmer until chicken is cooked through, about 3 more minutes.8. Taste and adjust salt and pepper seasonings.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TRIATHLETE2BE.

The nutritional information for Balsamic Chicken Breasts With Peppers and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.8

• Total Fat: 5.0 g
• Cholesterol: 50.0 mg
• Sodium: 512.1 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.9 g
• Protein: 3.0 g