Dinner

Buffalo chicken with Peppers and Onions is for Dinner.

Buffalo chicken with Peppers and Onions takes 15 minutes to prepare.

Buffalo chicken with Peppers and Onions takes 10 minutes to cook.

Buffalo chicken with Peppers and Onions makes 4 servings.

The ingredients for Buffalo chicken with Peppers and Onions are:

lb buffalo chicken tenders, chopped.
green pepper, chopped
2 onions, chopped
1 tbsp olive oil
3 cloves garlic, minced
2 cups cooked brown rice

Here is how you make Buffalo chicken with Peppers and Onions:

1. cook rice according to package directions2. Heat oil in a large skillet over medium heat. Add the garlic, saute for 15 seconds. Add the peppers and onions. Cook for 5 minutes.3. Add the chicken and saute until cooked through.4. Place 1/2 cup of cooked rice on a plate, and top with a quarter of the chicken mixture.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SRTAABBOTT.

The nutritional information for Buffalo chicken with Peppers and Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.1

• Total Fat: 10.9 g
• Cholesterol: 65.0 mg
• Sodium: 982.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.4 g
• Protein: 26.8 g