Dinner

Chicken and Bell Peppers is for Dinner.

Chicken and Bell Peppers takes several minutes to prepare.

Chicken and Bell Peppers takes several minutes to cook.

Chicken and Bell Peppers makes 4 servings.

The ingredients for Chicken and Bell Peppers are:

2 boneless, skinless chicken breasts
3 tablespoons canola oil
2 tablespoons light soy sauce
1/4 teaspoon black pepper
1 teaspoon cornstarch
1 clove garlic, minced
2 bell peppers, seeded and cut into 1-inch squares
2 celery stalks, diced diagonally into 1/4-inch pieces
1 small onion, chopped
1/4 cup cold water

Here is how you make Chicken and Bell Peppers:

Cut the chicken into 1-inch squares and marinate with mixture of 1 tablespoon oil, 1 tablespoon light soy sauce, black pepper, 1/2 teaspoon cornstarch, and garlic. Let stand for 20 minutes. Heat the remaining oil in skillet or wok and stir-fry the bell peppers, celery, and onions for about 2 minutes. Remove the vegetables from the skillet or wok. Add the chicken to the skillet or wok and stir-fry for about 3 minutes or until the chicken is no longer pink in the middle. Mix the remaining cornstarch, soy sauce, and water. Add to the chicken mixture in the skillet or wok, and cook until sauce thickens. Arrange chicken and vegetables on a platter and serve.Number of Servings: 4Recipe submitted by SparkPeople user GETTO140.

The nutritional information for Chicken and Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 256.9

• Total Fat: 12.2 g
• Cholesterol: 68.4 mg
• Sodium: 393.9 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.1 g
• Protein: 28.8 g

Chicken and Bell Peppers is Asian cuisine.