Dinner

CHICKEN and PEPPERS SKILLET DINNER is for Dinner.

CHICKEN and PEPPERS SKILLET DINNER takes 10 minutes to prepare.

CHICKEN and PEPPERS SKILLET DINNER takes 10 minutes to cook.

CHICKEN and PEPPERS SKILLET DINNER makes 4 servings.

The ingredients for CHICKEN and PEPPERS SKILLET DINNER are:

12 0Z. SKINLESS BONELESS CHICKEN BREAST CUT INTI 1 IN. STRIPS
1 TBSP LOW SODIUM SOY SAUCE
1C LOW SODIUM CHICKEN BROTH
1 TBSO CORN STARCH
1 TBSP OLIVE OIL
1 C CHOPPED ONION
1 SWEET RED PEPPER SLICED
1 CARROT SLICED DIAGONALLY
1 C SKIM MILK
3/4 C BASMATI RICE

Here is how you make CHICKEN and PEPPERS SKILLET DINNER:

IN A BOWL STIR TOGETHER CHICKEN & SOYA SAUCE. WHISK TOGETHER CHICKN BROTH & CORN STARCH. IN A LAGE NON STICK SKILLET HEAT OIL OVER MED. HI.HEAT ; COOK CHICKEN MIXTURE FOR 2 MIN. OR UNTIL CHICKEN TURNS WHITE,REMOVE WITH A SLOTTED SPOON TO A PLATE RE STIR BROTH MIXTURE ADD TO SKILLET WITH PEPPERS ONION.CARROTS.COOK STIRRING 2-3 MIN.OR UNTIL VEG. START TO SOFTEN STIR IN CHICKEN COOK UNTIL CHICKN IS COOKEDTHROUGH ABOUT 3MIN. SERVE OVER BASMATI RICE --POTATOEOR AS ISNumber of Servings: 4Recipe submitted by SparkPeople user CARPETMAN468.

The nutritional information for CHICKEN and PEPPERS SKILLET DINNER is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 288.8

• Total Fat: 7.0 g
• Cholesterol: 50.5 mg
• Sodium: 953.4 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 2.2 g
• Protein: 27.2 g

The dietary needs meet for CHICKEN and PEPPERS SKILLET DINNER is Low Fat