Dinner

Chicken and Peppers Skillet is for Dinner.

Chicken and Peppers Skillet takes 15 minutes to prepare.

Chicken and Peppers Skillet takes 10 minutes to cook.

Chicken and Peppers Skillet makes 4 servings.

The ingredients for Chicken and Peppers Skillet are:

2 (6 oz) chicken breasts
3 Tbsp soy sauce*
2 tsp cornstarch
1/8 tsp garlic powder
sugar substitute to equal 1/8 tsp sugar*
2 med green or red peppers
1/2 lb mushrooms
4 Tbsp light margarine (separated)
1/2 cup water

*(reduced sodium soy sauce optional)
*(due to small quantity, I sometimes use "real" sugar)

Here is how you make Chicken and Peppers Skillet:

Serves 41. Cut each chicken breast in half; remove skin & bones. With knife held in slanting position, almost parallel to the cutting surface, slice across width of each half into 1/8 inch thick slices. (*hint, holding knife parallel to surface, I divide the breast in half then cut in strips)2. In medium bowl, mix chicken, soy sauce, cornstarch, garlic powder, and sugar substitute; set aside.3. Cut peppers into 1/4 inch wide strips; thinly slice mushrooms4. In 12 inch skillet over medium heat, in 2 tbsp light margarine, cook peppers & mushrooms, stirring quickly & frequently until vegetables are tender-crisp, about 2 mins. With slotted spoon, remove vegetables to bowl.5. In same skillet over high heat, in 2 tbsp light margarine, cook chicken mixture, stirring quickly & frequently until chicken is tender, about 5 mins. Return vegetables to skillet. Add water; heat to boiling, stirring to loosen brown bits from bottom of skillet.Once you make this dish, you'll be amazed @ how quickly it can be thrown together :) ENJOY!Number of Servings: 4Recipe submitted by SparkPeople user DEEJ4FITNESS.

The nutritional information for Chicken and Peppers Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.7

• Total Fat: 6.3 g
• Cholesterol: 49.3 mg
• Sodium: 809.5 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.3 g
• Protein: 21.6 g