Dinner

CHICKEN BREAST WITH ONIONS GREEN PEPPERS is for Dinner.

CHICKEN BREAST WITH ONIONS GREEN PEPPERS takes 15 minutes to prepare.

CHICKEN BREAST WITH ONIONS GREEN PEPPERS takes 30 minutes to cook.

CHICKEN BREAST WITH ONIONS GREEN PEPPERS makes 4 servings.

The ingredients for CHICKEN BREAST WITH ONIONS GREEN PEPPERS are:

1 breast, bone and skin removed Chicken Breast, no skin, fried
.5 cup, strips Green Peppers (bell peppers)
1 cup, chopped Onions, raw
0.25 cup Flour - Gold medal all purpose flour
1 cup soup Chicken Broth Organic FR Low Sod TJs
OLIVE OIL, 2 TBSP
1 ZUCCHINI
2 tbsp Extra Virgin Olive Oil
1 medium Zucchini, baby

Here is how you make CHICKEN BREAST WITH ONIONS GREEN PEPPERS:

PREHEAT PAN WITH 2 TBS OLIVE OIL. COAT CUT UP CHICKEN IN FLOUR AND ADD TO PAN ALONG WITH ONIONS, GREEN PEPPERS AND ZUCCHINI. SAUTE UNTIL CHICKEN IS BROWNED AND THE VEGETABLES HAVE BEEN SOFTENED. ADD CHICKEN BROTH, STIR WELL AND COVER TO SIMMER FOR 20 MINUTES.Serving Size: MAKES 4 1 CUP SERVINGSNumber of Servings: 4Recipe submitted by SparkPeople user DSMODARO242.

The nutritional information for CHICKEN BREAST WITH ONIONS GREEN PEPPERS is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 189.5

• Total Fat: 9.2 g
• Cholesterol: 38.9 mg
• Sodium: 53.0 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 1.2 g
• Protein: 16.3 g