Dinner

Chicken breast with red peppers, onions and tomatoes is for Dinner.

Chicken breast with red peppers, onions and tomatoes takes 15 minutes to prepare.

Chicken breast with red peppers, onions and tomatoes takes 45 minutes to cook.

Chicken breast with red peppers, onions and tomatoes makes 6 servings.

The ingredients for Chicken breast with red peppers, onions and tomatoes are:

4 skinless boneless chicken breast
1 med onion chopped
2 large red peppers chopped
20 kalamata olives
1/2 tsp pepper
1/2 tsp salt
4 large plum (Italian) tomatoes chopped
1 tsp olive oil for vegetables
1 stp olive oil for chicken
1/2 c chicken broth (low sodium)

Here is how you make Chicken breast with red peppers, onions and tomatoes:

Cook onions in olive oil till tender, add peepers and tomatoes, add chicken broth: cook 10 minutes, add olives simmer for 15 minutes. Coat another pan with olive oil, brown chichen on both sides, cut into strips and add to mixture, cook on low for 20 minutes. Serve over rice or pasta.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user INGE22590.

The nutritional information for Chicken breast with red peppers, onions and tomatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.7

• Total Fat: 5.3 g
• Cholesterol: 91.7 mg
• Sodium: 513.2 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 2.6 g
• Protein: 37.6 g