The recipe Chicken Poblano Peppers

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Chicken Poblano Peppers recipe is a Mexican Dinner meal that takes 40 minutes to make. If you enjoy Mexican for Dinner, you will like Chicken Poblano Peppers!

Chicken Poblano Peppers

Chicken Poblano Peppers Recipe
Chicken Poblano Peppers

I made my own version of a "cream sauce". Typically it is made of flour milk and sour cream. I subbed greek yogurt for the sour cream. Also, I didn't use the flour, but you could to make the sauce thicker (my sauce was thin). I also used butter buds but it is not factored in to the nutritional info because I could not find it. I think it may be like 10 cals per tbsp.

What Course Is Chicken Poblano Peppers?

Chicken Poblano Peppers is for Dinner.


How Long Does Chicken Poblano Peppers Recipe Take To Prepare?

Chicken Poblano Peppers takes 20 minutes to prepare.


How Long Does Chicken Poblano Peppers Recipe Take To Cook?

Chicken Poblano Peppers takes 40 minutes to cook.


How Many Servings Does Chicken Poblano Peppers Recipe Make?

Chicken Poblano Peppers makes 6 servings.


What Are The Ingredients For Chicken Poblano Peppers Recipe?

The ingredients for Chicken Poblano Peppers are:

1 1/2 - 2 chicken breasts
1 can corn
1 can black beans
6 poblano peppers
2 cups your choice cheese ( I used low fat colby jack)

sauce:
1 cup greek yogurt
1 cup milk
4 oz. 1/3 less fat cream cheese
4 tbsp Butter Buds
Splash of white wine
Spices to taste: garlic powder, onion powder, paprika, chil powder, pepper, salt


How Do I Make Chicken Poblano Peppers?

Here is how you make Chicken Poblano Peppers:

1. Cook and shred chicken. Set aside. Preheat oven to 400*.2. In a skillet add milk, greek yogurt and cream cheese until thin. Then, add Butter Buds and a splash of white wine and stir until smooth. It may curdle a little but it will smooth out ionce you add the other igredients.3. Add your spices.4. Add chicken, corn and beans to the sauce and let simmer for a few minutes.5. Meanwhile, rinse of poblanos. Cut a slit from top to bottom and then remove stem, ribs and seeds as best you can leaving the chile as intact as you can. Rinse out the insides so there are no seeds. Pat the chiles dry. Spray or rub olive oil on the outside of chiles. Use one cup of cheese and distribute among chiles, then fill them with the chicken mixture.6. Place in oven for about 30-40 minutes. Chiles should get nice and toasted. sprinkle the remaining cheese on top of each chile in the last 5 minutes of cooking time.Number of Servings: 6Recipe submitted by SparkPeople user CRUZ2009.


What's The Nutritional Info For Chicken Poblano Peppers?

The nutritional information for Chicken Poblano Peppers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 375.4
  • Total Fat: 15.2 g
  • Cholesterol: 56.6 mg
  • Sodium: 742.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 35.5 g

What Type Of Cuisine Is Chicken Poblano Peppers?

Chicken Poblano Peppers is Mexican cuisine.


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