Dinner

Chicken with Cumin, Kale and Red Bell Peppers is for Dinner.

Chicken with Cumin, Kale and Red Bell Peppers takes several minutes to prepare.

Chicken with Cumin, Kale and Red Bell Peppers takes several minutes to cook.

Chicken with Cumin, Kale and Red Bell Peppers makes 4 servings.

The ingredients for Chicken with Cumin, Kale and Red Bell Peppers are:

16 oz Tyson boneless, skinless chicken breast
1 tsp Chili powder
1 tsp Cumin powder (by WOMACKFAM5)
2 serving Clove of Garlic (by BCOH1478)
1 tbsp Coconut Oil
6 cup, chopped Kale
74 gram(s) bell pepper, red, sweet, raw
.5 cup, slivered Almonds

Here is how you make Chicken with Cumin, Kale and Red Bell Peppers:

Combine chicken, cumin, chili powder, sea salt (if desired), and garlic in a medium bowl until chicken is fully coated.◾Meanwhile, heat a large skillet over medium-high heat. Add coconut oil.◾When pan is hot, add chicken (it should sizzle). Brown the chicken and stir occasionally (about 5-7 minutes).◾Add kale leaves and red pepper. Stir and continue to cook until chicken is 165 F, and vegetables are slightly tender (about 5 more minutes).◾Serve hot, topped with toasted almonds.Serving Size: 4 - 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user 4MEKELL.

The nutritional information for Chicken with Cumin, Kale and Red Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 310.6

• Total Fat: 15.0 g
• Cholesterol: 65.0 mg
• Sodium: 92.0 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 6.2 g
• Protein: 31.9 g