Dinner

Chicken with peppers and brocoli is for Dinner.

Chicken with peppers and brocoli takes 20 minutes to prepare.

Chicken with peppers and brocoli takes 40 minutes to cook.

Chicken with peppers and brocoli makes 4 servings.

The ingredients for Chicken with peppers and brocoli are:

Ingredients:
Chicken Breast, no skin, 16 ounces (remove)
Green Beans (snap), 1 cup (remove)
Sweet peppers (bell), 1 cup, chopped (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
*brocoli, 1 cup (remove)
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup (remove)
Garlic, 3 clove (remove)
plus seasonings

Here is how you make Chicken with peppers and brocoli:

cut up brocoli kinda fine. slice peppers into about 1 inch strips, snap beans in half,grind garlic in to a paste or chop real fine, cut chicken into peices, place all veggies into a pan with about a 4th a cup water let simmer for about 15 min untill veggies start to get soft add chicken. add seasonings to taste. i used garlic onion power pepper and a touch of salt, simmer on med heat for about another 15- 20 min untill chicken is done. boil brown rice and serve chicken and veggies over top rice.Serving Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user JEN8130.

The nutritional information for Chicken with peppers and brocoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 250.2

• Total Fat: 2.2 g
• Cholesterol: 65.7 mg
• Sodium: 92.9 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.1 g
• Protein: 30.3 g