Dinner

Chicken with Red Bell Peppers is for Dinner.

Chicken with Red Bell Peppers takes several minutes to prepare.

Chicken with Red Bell Peppers takes several minutes to cook.

Chicken with Red Bell Peppers makes 2 servings.

The ingredients for Chicken with Red Bell Peppers are:

Jalapeno Peppers, 1 pepper
Dash of Cayenne Pepper
Dash of Red Curry Pepper
Red Pepper Flakes, 1 Tbsp
Corn Starch, 0.20 cup
Yellow Peppers (bell peppers), 2 pepper, large
Garlic, 3 clove
Chicken Breast, no skin, 12 ounces
Swanson Chicken Broth 99% Fat Free, 1 cup
Cannot Believe It's Not Butter, 2 Tbsp
Extra Virgin Olive Oil, 1 tbsp
Dry White Wine, .25 Cup
Chopped Fresh Parsley, 2 Tbsp

Here is how you make Chicken with Red Bell Peppers:

Melt butter with oil in heavy large skillet over medium-high heat. Add peppers (sliced) and garlic (minced) and sauté until pepper are tender, about 10 minutes. Using slotted spoon, transfer peppers to bowl.Season chicken with salt and pepper. Sprinkle corn starch over chicken to coat evenly. Add chicken to skillet and sauté until light brown, about 3 minutes per side. Transfer chicken to plate. Return peppers to skillet; add broth, wine, jalapeño pepper, cayenne pepper, red curry pepper and red pepper flakes. Increase heat to high. Boil until liquid thickens to sauce consistency, scraping up browned bits, about 5 minutes. Return chicken and any juices to skillet. Cook until chicken is cooked through, about 3 minutes. Season with salt and pepper. Transfer chicken and peppers to platter. Sprinkle with parsley.Makes 1Number of Servings: 2Recipe submitted by SparkPeople user THAMAN02.

The nutritional information for Chicken with Red Bell Peppers is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 357.2

• Total Fat: 9.7 g
• Cholesterol: 98.6 mg
• Sodium: 361.7 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.1 g
• Protein: 41.8 g