Dinner

Dijon Chicken breast with peppers and mushrooms is for Dinner.

Dijon Chicken breast with peppers and mushrooms takes 20 minutes to prepare.

Dijon Chicken breast with peppers and mushrooms takes 45 minutes to cook.

Dijon Chicken breast with peppers and mushrooms makes 3 servings.

The ingredients for Dijon Chicken breast with peppers and mushrooms are:

3 frozen boneless skinless chicken breast (about 3-4 oz.)
Olive oil cooking spray
1 small onion - chopped
1 yellow bell pepper - chopped
1 pack of portabella mushrooms chopped
2 tbsp dijon mustard
1/4 cup of Skinny Asian Dressing (new)
salt to taste
pepper to taste
garlic powder to taste

Here is how you make Dijon Chicken breast with peppers and mushrooms:

spray baking dish with olive oil spray, place 3 chicken breasts in (I used frozen and then rinse it off) dash with salt, pepper, and garlic powder put in oven at 400 for about 20 minutes. Meanwhile, chop mushrooms, peppers, onion, and tomato. Then mix the Skinny Asian Dressing and 2 tbsp. of Dijon mustard. Take breast out and dose over the top with vegetables. Then pour the sauce mixture on top and bake for another 25 minutes or until tender.Serving Size: makes 3 - 4oz. chicken breastsNumber of Servings: 3Recipe submitted by SparkPeople user JENNIFERSPRAY.

The nutritional information for Dijon Chicken breast with peppers and mushrooms is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 214.5

• Total Fat: 3.3 g
• Cholesterol: 70.1 mg
• Sodium: 250.2 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.5 g
• Protein: 28.6 g

The dietary needs meet for Dijon Chicken breast with peppers and mushrooms is Low Carb