Dinner

Feta Chicken with peppers is for Dinner.

Feta Chicken with peppers takes 20 minutes to prepare.

Feta Chicken with peppers takes 15 minutes to cook.

Feta Chicken with peppers makes 4 servings.

The ingredients for Feta Chicken with peppers are:

4 chicken breast
2 tbsns flour
1/4 tsp salt
1/4 tsp pepper
1 tsp thyme
2 tspn smart balance canola blend oil
3/4 c chicken broth
2 tbsn white wine vinegar
1 red pepper thinly sliced
1c green onion
1/4 c. crumbled feta, divided into two, 2tbspn portions

Here is how you make Feta Chicken with peppers:

take the chicken and dredge the 4 breasts in the flour mixed with the salt, pepper and thyme. place in a heavy large saute pan with the 2 tspns of oil and some cooking spray - about 4 minutes per side or until just browned, then remove from the pan and place in a warm oven (about 275) while you put the peppers and green onions in the pan with the broth and white wine vinegar and saute them just long enough for the peppers to begin to cook through. when the peppers are cooked to taste and the broth mixture has reduced to make it a scoopable pepper mixture, scoop it out and place it in a bowl, taking 2 tablespoons of feta cheese and stirring it into the pepper mix.take the chicken breast and put it back in the pan to cook a few minutes more, topping the breasts with another couple tablespoons of feta while it sits in the pan (covered).when the chicken is done, take the pepper mixture and put it on the plate, and set the chicken breast on top of it to serve. Number of Servings: 4Recipe submitted by SparkPeople user AMANDALEEJONES.

The nutritional information for Feta Chicken with peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.4

• Total Fat: 6.1 g
• Cholesterol: 74.1 mg
• Sodium: 477.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.4 g
• Protein: 29.0 g