Dinner

Grilled Chicken with Pineapple and Bell Peppers is for Dinner.

Grilled Chicken with Pineapple and Bell Peppers takes 15 minutes to prepare.

Grilled Chicken with Pineapple and Bell Peppers takes 20 minutes to cook.

Grilled Chicken with Pineapple and Bell Peppers makes 1 servings.

The ingredients for Grilled Chicken with Pineapple and Bell Peppers are:

5 oz Farm Fresh Frozen Boneless/Skinless Chicken Breasts
3 tsp Dijon Mustard (Great Value)
1 serving Tastic Basmati Rice (1 serving = 50g)
0.5 cup, diced Pineapple, fresh
120 gram(s) bell pepper, red, sweet, raw

Here is how you make Grilled Chicken with Pineapple and Bell Peppers:

1. Cut the chicken breast into small pieces.2. Rub 1 tbsp mustard on the pieces of chicken breast and add seasonings.3. Dice the bell peppers and fresh pineapple.4. Set skillet on medium heat and lightly spray with coconut oil.5. Add chicken to the skillet and cook on all sides. When the chicken is almost finished cooking, increase the heat to high and toss in pieces of pineapple and bell peppers. Be careful not to let too much water from the pineapple into the skillet.6. Stir quickly with a spatula while allowing the sides of the pineapple and bell peppers to grill and brown. This should take 3-5 minutes. Be careful not to overcook the chicken breast.7. Serve over rice and enjoy. If you have it, add a drop or two of Bragg?s Liquid Aminos for a flavor overload!Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MNOMICOS.

The nutritional information for Grilled Chicken with Pineapple and Bell Peppers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.3

• Total Fat: 3.0 g
• Cholesterol: 68.8 mg
• Sodium: 745.7 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 4.3 g
• Protein: 34.4 g