Dinner

Jenny Jones Chicken and Peppers is for Dinner.

Jenny Jones Chicken and Peppers takes 20 minutes to prepare.

Jenny Jones Chicken and Peppers takes 30 minutes to cook.

Jenny Jones Chicken and Peppers makes 6 servings.

The ingredients for Jenny Jones Chicken and Peppers are:

2 tsp. olive oil
3/4 lb boneless chicken breast, cut into 1-inch chunks
3/4 tsp salt
Black pepper to taste
1/2 cup diced onion
1 clove garlic, minced
1 1/2 cups brown rice
1 Tbsp tomato paste
1/4 tsp dried thyme
2 1/2 cups chicken broth (vegetable or water stock okay)
3 cups bell pepper strips
2 Tbsp chopped parsley (optional, not included in recipe calculator)

Here is how you make Jenny Jones Chicken and Peppers:

1. In a large saute pan, heat 1 teaspoon of the olive oil over medium heat. Add chicken pieces and sprinkle with 1/4 tsp of salt and a little pepper. Cook, stirring, just to brown all sides for 3 or 4 minutes, but do not cook through. Remove the chicken to a bowl.2. In the same pan, heat the remaining 1 teaspoon olive oil over medium heat. Add the onion and garlic and cook, stirring, for 1 minute. Add the rice, tomato paste, and thyme and cook, stirring, for 2 minutes.3. Add the stock or water, bell pepper strips, parsley, chicken with its juices, the remaining 1/2 teaspoon of salt and pepper. Combine thoroughly, bring to a boil, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.4. Remove from heat and let stand, covered, for 10 minutes so all the liquid gets absorbed.Number of Servings: 6Recipe submitted by SparkPeople user SYLVERR0TH.

The nutritional information for Jenny Jones Chicken and Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.6

• Total Fat: 2.8 g
• Cholesterol: 24.9 mg
• Sodium: 741.7 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.2 g
• Protein: 11.9 g