Dinner

Roast Chicken with Balsamic Bell Peppers is for Dinner.

Roast Chicken with Balsamic Bell Peppers takes 25 minutes to prepare.

Roast Chicken with Balsamic Bell Peppers takes 20 minutes to cook.

Roast Chicken with Balsamic Bell Peppers makes 4 servings.

The ingredients for Roast Chicken with Balsamic Bell Peppers are:

sea salt (optional)
freshly ground black pepper
3/4 tsp fennel seeds, crushed
1/4 tsp garlic powder
1/4 tsp dried oregano
4 (4-6 oz each) skinless, boneless chicken breasts
6 Tbs olive oil, divided
1 large shallot, thinly sliced
2 tsp fresh rosemary, chopped
2 medium red bell peppers, thinly sliced
1 yellow bell pepper, thinly sliced
1 cup chicken broth
1 Tbs balsamic vinegar

Here is how you make Roast Chicken with Balsamic Bell Peppers:

1.Preheat oven to 450?H.2. Combine 1/2 tsp salt, fennel seeds, 1/4 tsp freshly ground black pepper, garlic powder and oregano.3.Brush chicken with 2 tsp oil, and sprinkle spice rub over chicken.4.Heat a large skillet over med-high heat, and add 2 tsp olive oil.5.Add chicken and cook 3 minutes or until browned. Turn each piece and cook 1 minute more.6.Remove chicken from pan and arrange in a large baking dish. Bake for 15-20 minutes, or until fully cooked.7.Meanwhile, heat remaining oil over medium-high heat in the same large skillet used to brown the chicken (do not wash it first).8.When pan is hot, add shallots and rosemary, and saut?? 3-5 minutes, or until shallots are translucent.9.Add peppers, and stir in broth, scraping pan to loosen brown bits.10.Reduce heat and simmer 5 minutes. Add vinegar and season with sea salt and freshly ground black pepper. Cook 3 minutes more, stirring frequently.11.Serve sauce over chicken.Serving Size: Makes a total of 4 mealsNumber of Servings: 4Recipe submitted by SparkPeople user PHAE6813.

The nutritional information for Roast Chicken with Balsamic Bell Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 485.7

• Total Fat: 23.7 g
• Cholesterol: 138.1 mg
• Sodium: 398.8 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 2.2 g
• Protein: 56.2 g

The dietary needs meet for Roast Chicken with Balsamic Bell Peppers is Low Carb