Dinner

Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish is for Dinner.

Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish takes several minutes to prepare.

Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish takes several minutes to cook.

Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish makes 4 servings.

The ingredients for Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish are:

1 lb. uncooked boneless, skinless chicken breast, cut into 1.5 inch pieces
2 cup plain fat-free yogurt, Greek style recommended, divided
3 medium garlic cloves, finely chopped, divided
4 Tbsp rosemary, fresh, leaves, finely chopped
4 Tbsp fresh lemon juice
1 spray cooking spray
2 large sweet red peppers, cut into 1.5 inch pieces
1 large cucumber, cut into 1/4 inch pieces (do not peel)
1/4 cup red onion, finely chopped
1 Tbsp fresh parsley, fresh, chopped
2 tsp olive oil
1/2 tsp table salt
1/4 tsp black pepper

Here is how you make Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish:

Place chicken in a medium bowl and add 1.5 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnightCoat a stove top grill pan with cooking spray. Place grill pan over medium-high heat and cook chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining garlic, parsley, oil, salt and black pepper in a medium bowl; serve relish over chicken. Yields about 1.5 cups of chicken/pepper mixture and 1/2 cup of relish per serving.Number of Servings: 4Recipe submitted by SparkPeople user JENCPOLLACK.

The nutritional information for Weight Watchers Grilled Rosemary Chicken and Red Peppers with Cucumber Relish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 237.5

• Total Fat: 3.1 g
• Cholesterol: 65.1 mg
• Sodium: 407.7 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.7 g
• Protein: 37.4 g