Dinner

Chicken Pesto Shirataki is for Dinner.

Chicken Pesto Shirataki takes 10 minutes to prepare.

Chicken Pesto Shirataki takes 15 minutes to cook.

Chicken Pesto Shirataki makes 1 servings.

The ingredients for Chicken Pesto Shirataki are:

1 oz Pompeian Artichoke Hearts
2 Tbs Fresh Basil
1/2 Garlic Clove (or 1/4 depending on size & how "garlicy" you prefer)
1 teaspoon Extra Virgin Olive Oil
1 Tbs Reduced Fat Sour Cream
1 Wedge The Laughing Cow Light Creamy Swiss
1 Bag Tofu Shirataki Noodles
3 oz Boneless Skinless Chicken Breast
1 Tbs Sargento Artisan Blends Parmesan

Here is how you make Chicken Pesto Shirataki:

Cook chicken as desired - I use a skillet with garlic seasonings.In food processor, pulse basil, garlic, artichoke hearts & olive oil.Rinse & Dry Shirataki Noodles 1st (Make sure to get ALL the water out - they're less "slippery" that way)In a microwavable safe bowl, heat noodles for 30 seconds. Remove & add sour cream & laughing cow cheese - microwave for another 30 seconds.Mix together until smooth & toss with the pesto. Heat again if desired. (I've found it's easiest just to do everything on the stove - but a lot of people use the microwave)Top with Chicken & parmesan!Number of Servings: 1Recipe submitted by SparkPeople user CSMITHRN04.

The nutritional information for Chicken Pesto Shirataki is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.4

• Total Fat: 11.6 g
• Cholesterol: 64.6 mg
• Sodium: 626.5 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 2.7 g
• Protein: 24.9 g

The dietary needs meet for Chicken Pesto Shirataki is Low Carb