Dinner

Skillet Pesto Chicken is for Dinner.

Skillet Pesto Chicken takes 15 minutes to prepare.

Skillet Pesto Chicken takes 15 minutes to cook.

Skillet Pesto Chicken makes 1 servings.

The ingredients for Skillet Pesto Chicken are:

3 oz. skinless chicken breast
1 tbsp pesto
1 tbsp tomato paste
2-3 oz chicken broth
Garlic, 1 clove chopped
Onion, 1/4 med. chopped
Rosemary, 1 tsp
Salt & Pepper-- ~ tsp each
Green beans, 1 cup
Brown rice, 1 cup
1 tbsp olive oil

Here is how you make Skillet Pesto Chicken:

Slice chicken, chop onion and garlic and slice green beans into 1/2 inch long pieces.Start cooking brown rice prior to starting chicken cooking. Heat oil in skillet, sautee onion, garlic for 2-3 minutes over medium heat. Add chicken and brown for 3-4 minutes. Add seasonings and tomato paste and pesto with chicken broth. Stir for 3-4 minutes until chicken becomes tender. Add green beans and cover, turning down the heat to medium-low. Cook for ~5 minutes until beans are tender. Serve over brown rice. If desired, drizzle balsamic vinegar over chicken for color and taste.Number of Servings: 1Recipe submitted by SparkPeople user UNIQUESON.

The nutritional information for Skillet Pesto Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 508.0

• Total Fat: 28.1 g
• Cholesterol: 57.9 mg
• Sodium: 1,466.1 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 7.0 g
• Protein: 30.9 g