Dinner

Picante Chicken is for Dinner.

Picante Chicken takes several minutes to prepare.

Picante Chicken takes 30 minutes to cook.

Picante Chicken makes 4 servings.

The ingredients for Picante Chicken are:

1/3 cup plus 1/2 cup mild, medium or hot picante sauce

4 medium (4 oz) bonless, skinless chicken breast, trimmed of visible fat

6 tablespons light cream cheese from a block, softened

1/2 cup (1 oz) shredded chaddar cheese

Here is how you make Picante Chicken:

Preheat the oven to 350 degrees. Spread 1/3 cup of the picante sauce in the bottom of a 13" x 9" baking dish. Set aside.Lay chicken breast on a cutting board. Use the flat side of a meat mallet to pound the chicken breast to a uniform thickness.Spread the chicken evenly with the cream cheese. Lay the chicken, cream cheese up, in a single layer in the prepared baking dish. Spoon the remaining 1/2 cup picante sauce evenly over the breast. Cover the dish with aluminum foil.Bake for 15 minutes. Remove the aluminum foil. Springkle the Cheddar cheese evenly over the breast. Bake, uncovered, for 15 minutes, or until no longer pink. Serve immediately.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DBARNES88.

The nutritional information for Picante Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.8

• Total Fat: 3.5 g
• Cholesterol: 50.4 mg
• Sodium: 627.3 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.8 g
• Protein: 21.3 g

The dietary needs meet for Picante Chicken is Low Fat