Dinner

Chicken Picatta from Frugal Gourmet is for Dinner.

Chicken Picatta from Frugal Gourmet takes 15 minutes to prepare.

Chicken Picatta from Frugal Gourmet takes 15 minutes to cook.

Chicken Picatta from Frugal Gourmet makes 8 servings.

The ingredients for Chicken Picatta from Frugal Gourmet are:

1 medium yellow onion chopped
7 garlic cloves, crushed
7 scallions
2 TBSP Avocado Oil
8 Thinly Sliced Chicken Breasts or about 32 oz
1/4 Cup Flour
1/2 tsp salt
1/4 tsp pepper
3 TBSP butter
12TBSP or 3/4 cup sherry cooking wine
12 TBSP or 3/4 c lemon juice
3 TBSP capers
1/2 cup chicken broth

Here is how you make Chicken Picatta from Frugal Gourmet:

Saute onions, garlic and scallions in avocado oil until tender. Remove from pan and set aside. Mix flour, salt and pepper and place in a flat bowl. Dip chicken pieces into flour and lightly brown then in butter, about 2-3 minutes per side. Remove the chicken. Add the saut?ed onion mixture. Over high heat add the sherry, lemon juice and capers. This should thicken to make a nice sauce for the chicken. If the sauce becomes too thick, add some of the chicken broth. Serve sauce over chicken breast. Serving Size:?about 3.5 oz-4 oz of chicken or 1 breast and 1/8 of the sauce.

The nutritional information for Chicken Picatta from Frugal Gourmet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 258.8

• Total Fat: 9.0 g
• Cholesterol: 76.9 mg
• Sodium: 557.3 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.0 g
• Protein: 27.2 g

Chicken Picatta from Frugal Gourmet is Italian cuisine.