Dinner

Chicken Piccata-Eating Well is for Dinner.

Chicken Piccata-Eating Well takes 10 minutes to prepare.

Chicken Piccata-Eating Well takes 30 minutes to cook.

Chicken Piccata-Eating Well makes 4 servings.

The ingredients for Chicken Piccata-Eating Well are:

6 ounces whole-wheat angel hair pasta
1/3 cup all-purpose flour, divided
2 cups reduced-sodium chicken broth
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground pepper
4 chicken cutlets, (3/4-1 pound total), trimmed
3 teaspoons extra-virgin olive oil, divided
1 10-ounce package mushrooms, sliced
3 large cloves garlic, minced
1/2 cup white wine
2 tablespoons lemon juice
1/4 cup chopped fresh parsley
2 tablespoons capers, rinsed

Here is how you make Chicken Piccata-Eating Well:

1.Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse.2.Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.3.Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.4.Stir in parsley, capers, and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATIEB216.

The nutritional information for Chicken Piccata-Eating Well is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.5

• Total Fat: 6.6 g
• Cholesterol: 57.3 mg
• Sodium: 406.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 2.8 g
• Protein: 18.2 g