Dinner

Gillimonster's Chicken Piccata is for Dinner.

Gillimonster's Chicken Piccata takes 10 minutes to prepare.

Gillimonster's Chicken Piccata takes 20 minutes to cook.

Gillimonster's Chicken Piccata makes 4 servings.

The ingredients for Gillimonster's Chicken Piccata are:

1/3 cup all-purpose flour
1/2 tsp table salt
1/4 tsp black pepper
1 pound uncooked boneless, skinless chicken breast (thin sliced is best)
2 tsp olive oil
1/3 cup fat-free chicken broth
3 Tbsp fresh lemon juice
1/8 cup white wine
1 Tbsp light butter
1 Tbsp capers

Here is how you make Gillimonster's Chicken Piccata:

Mix flour, 1/4 teaspoon of salt and 1/8 teaspoon of pepper together in a small, shallow bowl; coat chicken cutlets with flour mixture. Heat oil in a nonstick skillet and cook cutlets until just cooked through and golden, about 2 minutes a side; set aside and keep warm.Deglaze skillet (add liquid to remove remaining pieces of food) with broth, lemon juice and wine. Reduce heat to medium and reduce mixture by half. Swirl in butter, then capers and pour over cutlets. Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user GILLIMONSTER.

The nutritional information for Gillimonster's Chicken Piccata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.5

• Total Fat: 12.3 g
• Cholesterol: 8.2 mg
• Sodium: 166.7 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.4 g
• Protein: 1.3 g