Dinner

Light Chicken Piccata is for Dinner.

Light Chicken Piccata takes several minutes to prepare.

Light Chicken Piccata takes several minutes to cook.

Light Chicken Piccata makes 4 servings.

The ingredients for Light Chicken Piccata are:

Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
*Flour, white, .25 cup (remove)
Butter, unsalted, 1 tbsp (remove)
Olive Oil, 1 1tsp (remove)
White Wine, 12 fl oz (remove)
*Lemon Juice, .25 cup (remove)
Capers, canned, 2 tbsp, drained (remove)
Parsley, .5 cup (remove)
*Barilla Linguine, 8 oz (remove)
1/4 tsp black pepper
1/4 tsp salt

Here is how you make Light Chicken Piccata:

1 Place each chicken breast half in a large zip bag, one at a time.2 Flatten to 1/4 inch thickness using a meat mallet or a rolling pin.3 Remove from the bag, set aside and repeat with the remaining chicken breast halves.4 Combine flour, salt and pepper; dredge chicken in flour mixture.5 Heat 1 tsp butter and oil in a large skillet over medium-high heat.6 Add chicken; cook 3 minutes on each side or until golden brown.7 Add 3/4 cup wine, 2 tbsp lemon juice and capers to pan with chicken, scraping up brown bits and cook 2 minutes.8 Remove chicken from pan and keep warm.9 Stir in 3/4 cup wine, 2 tbsp lemon juice and cook until reduced to about 1/2 cup (about 5 minutes).10 Stir in 1 tsp butter.11 Return chicken to pan and place 1/4 of the chopped parsley on top of each chicken breast half.12 Divide the pasta into 4 pasta bowls.13 Place a chicken breast half on top of each drizzle about 2 tbsp sauce over each.Read more: http://www.food.com/recipe/light-chicken-piccata-with-linguine-43588#ixzz1EBQaOweINumber of Servings: 4Recipe submitted by SparkPeople user UMYERS.

The nutritional information for Light Chicken Piccata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 591.1

• Total Fat: 8.1 g
• Cholesterol: 144.7 mg
• Sodium: 290.2 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 2.7 g
• Protein: 62.8 g