Dinner

Lizzy's Chicken Piccata is for Dinner.

Lizzy's Chicken Piccata takes several minutes to prepare.

Lizzy's Chicken Piccata takes several minutes to cook.

Lizzy's Chicken Piccata makes 3 servings.

The ingredients for Lizzy's Chicken Piccata are:

12 oz's boneless, skinless Chicken Breast, filleted
2 tbs Smart Balance butter Spread [divided]
1 tbs Canola Oil
2 tbs Dry White Cooking Wine
1 tbs fresh lemon juice
1 tbs capers in water, chopped
10 pieces quartered Artichoke Hearts, canned/bottled in water
3 tbs fresh parsley
5 oz uncooked Whole Wheat Spaghetti

Here is how you make Lizzy's Chicken Piccata:

Flatten the filleted chicken breasts slightly between sheets of plastic wrap. In a large heavy skillet heat 1 tablespoon of the butter and the oil over moderately high heat until the foam subsides and in the fat saut? the chicken pieces, seasoned with salt and pepper, for 1 minute on each side, or until they are cooked through. Transfer the chicken with tongs to a platter and keep it warm, covered loosely. Pour off the fat in the skillet, to the skillet add the remaining 1 tablespoon butter, the wine, and the lemon juice, and bring the mixture to a boil. Stir in the capers, artichoke hearts and the parsley, and you can add salt and pepper to taste and spoon the sauce over the chicken.Serving Size:?3Number of Servings: 3Recipe submitted by SparkPeople user L_SCULL.

The nutritional information for Lizzy's Chicken Piccata is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 352.0

• Total Fat: 10.7 g
• Cholesterol: 65.0 mg
• Sodium: 616.5 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 6.5 g
• Protein: 29.1 g