Dinner

Bio Body Chicken Pot Pie (Crustless) is for Dinner.

Bio Body Chicken Pot Pie (Crustless) takes 20 minutes to prepare.

Bio Body Chicken Pot Pie (Crustless) takes 30 minutes to cook.

Bio Body Chicken Pot Pie (Crustless) makes 4 servings.

The ingredients for Bio Body Chicken Pot Pie (Crustless) are:

1 large (7-1/4" to 8-1/2" long) Carrots, raw (chopped small)
1 parsnip (9" long) Parsnips (chopped small)
2 stalk, large (11"-12" long) Celery, raw (chopped small)
1 cup Peas, frozen
4 oz Chicken, from scraps from 3 roasted chicken backs
.25 cup Corn Starch
1 cup Coconut Cream (Chaokoh)
1 large Crimini mushroom (0.25 cup) (chopped small)
2 tbsp coconut oil.2 tbsp Coconut Oil Extra Virgin (14 grams)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)

Here is how you make Bio Body Chicken Pot Pie (Crustless):

Melt the coconut oil. Saut? the vegetables, onion and mushrooms in a non-stick pan. Add the chicken. Then add the Coconut cream. Thicken with the corn starch - can use tapioca flour but only add at the end. Put into two 6" casserole dishes. The add Bio Body grain free Pot Pie CrustServing Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHSMART4.

The nutritional information for Bio Body Chicken Pot Pie (Crustless) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.3

• Total Fat: 23.1 g
• Cholesterol: 18.3 mg
• Sodium: 254.0 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.4 g
• Protein: 11.0 g

The dietary needs meet for Bio Body Chicken Pot Pie (Crustless) is Gluten Free