Dinner

Chicken Corn Pone Pie is for Dinner.

Chicken Corn Pone Pie takes several minutes to prepare.

Chicken Corn Pone Pie takes several minutes to cook.

Chicken Corn Pone Pie makes 4 servings.

The ingredients for Chicken Corn Pone Pie are:

8 oz chicken breast, boneless, skinless
1 can Black Beans, rinsed & drained
1 medium onion chopped
1 clove garlic, chopped fine
1 cup chopped tomato
1/2 med chopped bell pepper
1/2 cup frozen corn
1 small can tomato sauce 7-8 oz

1 box corn muffin mix (Jiffy)
1 egg
1/2 cup lowfat milk

1/2 cup monterey cheese

1/4 tsp each of salt & pepper
1 tsp Paprika
dash cayenne pepper for heat (optional)
1 TB chili powder
1 TB Lemon juice

Here is how you make Chicken Corn Pone Pie:

Boil chicken breast till done, then shred with fork. Mix together spices and combine with shredded chicken. Saute onion and green pepper for 3 mins, add garlic and saute 1 min addt'l. Mix chicken, rinsed beans, onion mixture, tomato sauce and lemon juice. Spread in bottom of casserole dish. In a bowl mix together muffin mix with egg and milk.Spoon batter over meat & veg mixture and spread out as evenly as possible. Sprinkle with cheeseBake at 350 for 45 mins.Enjoy!Serving Size:?Makes 4 generous portions

The nutritional information for Chicken Corn Pone Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.3

• Total Fat: 12.6 g
• Cholesterol: 104.7 mg
• Sodium: 563.7 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 9.4 g
• Protein: 31.5 g