Dinner

Chicken Pot Pie - Cast Iron Skillet - WW +9 is for Dinner.

Chicken Pot Pie - Cast Iron Skillet - WW +9 takes several minutes to prepare.

Chicken Pot Pie - Cast Iron Skillet - WW +9 takes several minutes to cook.

Chicken Pot Pie - Cast Iron Skillet - WW +9 makes 5 servings.

The ingredients for Chicken Pot Pie - Cast Iron Skillet - WW +9 are:

1lb chicken breasts cut into bite size pieces
1/2 med. white onion, diced
3 stalks celery, diced
1 Tbl minced garlic
10oz mixed veggies: corn, green beans, peas, carrots
1/4 C flour
1 C Fat Free Milk
1 C chicken stock

1tsp Salt
1 tsp Pepper
1 tspTyme
1sp Chicken Bullion

1 1/4 C Heart Smart Bisquick
1/4 C egg substitute
3/4 C Fat Free Half & Half

Here is how you make Chicken Pot Pie - Cast Iron Skillet - WW +9:

Preheat oven to 400 degrees.Using a cast iron skillet, cook chicken, onion, and garlic until chicken is no longer pink. Add veggies & celery. Sprinkle with salt, pepper, tyme & chicken bullion, cook for 2 minutes. Mix in flour, cook 1 minute longer. Add FF milk & chicken stock, mix until combined. Let simmer while making the topping.Mix bisquick, egg substitute & half in half in bowl until smooth. Spread bisquick mixture over chicken and veggies.trasfer pan to oven for 20-25 minutes until crust is brown and edges are bubbly.Serving Size: Makes 5 BIG servingsNumber of Servings: 5Recipe submitted by SparkPeople user MAJESTIK79.

The nutritional information for Chicken Pot Pie - Cast Iron Skillet - WW +9 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 344.1

• Total Fat: 5.8 g
• Cholesterol: 61.8 mg
• Sodium: 689.0 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 2.6 g
• Protein: 30.6 g

The dietary needs meet for Chicken Pot Pie - Cast Iron Skillet - WW +9 is Low Fat