Dinner

Chicken Pot Pie, Crustless 417 gram serving is for Dinner.

Chicken Pot Pie, Crustless 417 gram serving takes 30 minutes to prepare.

Chicken Pot Pie, Crustless 417 gram serving takes 30 minutes to cook.

Chicken Pot Pie, Crustless 417 gram serving makes 8 servings.

The ingredients for Chicken Pot Pie, Crustless 417 gram serving are:

32 oz (2 #) Chicken Breast, Boneless/Skinless
1/2 cup Flour
1/2 Tbsp (6 g) Macadamia Nut Oil
2 medium Carrots, chopped
2 medium Celery stalks, chopped
1 medium Onion, chopped
32 oz Chicken Broth, low sodium
1 Tbsp Soy Sauce
1 Tbsp dried parsley
1 tsp garlic powder
1/2 tsp pepper
1/2 tsp sea salt
1 pkg frozen mixed vegetables, about 10 oz thawed
32 oz Potatoes, diced
1/3 cup cold water
2/3 cup 2% Milk

Here is how you make Chicken Pot Pie, Crustless 417 gram serving:

Preheat oven to 425 degrees.Place potatoes in a large microwave safe container with enough water to cover potatoes. Cook on high in the microwave for 15 minutes. Drain & set aside.Toast flour in a nonstick skillet stirring often until fragrant & light brown in color. Set aside to cool.Heat a large stock pot or dutch oven over medium heat, add oil. Add carrots, celery, & onion. Cook for 8-10 minutes. Add broth, soy sauce, parsley, garlic, salt, & pepper. Bring broth to a slight boil & add chicken. Bring back to a simmer, cover, & keep at a simmer for 10-15 minutes until chicken reaches 160 degrees. Remove chicken & set aside.Add vegetables & potatoes to pot. Bring back to a boil & cook until potatoes are tender. Dice up chicken once cool enough to handle & add to pot.In a bowl, add milk & water. While whisking, add toasted flour. Add flour mixture to pot while stirring constantly until mixture thickens, about 2 - 4 minutes.Allow to sit for 5 minutes & serve.Serving Size: Makes 8 servings (14 oz or 417 grams)Number of Servings: 8Recipe submitted by SparkPeople user AHAPPYLIFE.

The nutritional information for Chicken Pot Pie, Crustless 417 gram serving is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 321.8

• Total Fat: 4.5 g
• Cholesterol: 71.9 mg
• Sodium: 681.8 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 6.5 g
• Protein: 33.6 g