Dinner

Chicken pot pie, low calorie, Cindy is for Dinner.

Chicken pot pie, low calorie, Cindy takes several minutes to prepare.

Chicken pot pie, low calorie, Cindy takes several minutes to cook.

Chicken pot pie, low calorie, Cindy makes 1 servings.

The ingredients for Chicken pot pie, low calorie, Cindy are:

3 cups cubed chicken
*Whole Wheat Flour, .33 cup
*Onion, raw cup diced, .5 cup
Chicken Broth, 1.5 cup
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, .5 cup
Carrots, raw, .5 cup, chopped
Celery, raw, .5 cup
*Green Giant Cut Green Beans, can, 0.5 cup
Peas, canned, .5 cup
Lite fluff pie crust, 1 serving
**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
As this recipe stands, the calorie total is 988.

Here is how you make Chicken pot pie, low calorie, Cindy:

Heat oven to 350, cook onion in 1/4 cup amt of your chicken broth until tender-2 minutes. Stir in whole wheat flour, salt and pepper, stir until bubbly and remove from heat. Stir in remaining broth, and milk, heat until boiling, stir constantly, stir well and then add the chicken and veggies. Spray the bottom of your pie pan lightly then sprinkle the panko crumbs on it. Carefully pour your mixture on top of them. Put your top crust on, flute the edges, slit the top several times. Cook for 30-35 minutes, let stand for 10 minutes before serving.Serving Size: 1/4 of this would be 247 cals. Number of Servings: 1Recipe submitted by SparkPeople user BLUEEYECUTIE.

The nutritional information for Chicken pot pie, low calorie, Cindy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 988.1

• Total Fat: 17.4 g
• Cholesterol: 282.7 mg
• Sodium: 4,584.0 mg
• Total Carbs: 83.2 g
• Dietary Fiber: 14.6 g
• Protein: 117.6 g

The dietary needs meet for Chicken pot pie, low calorie, Cindy is Low Fat