Dinner

Chicken shepard's pie is for Dinner.

Chicken shepard's pie takes several minutes to prepare.

Chicken shepard's pie takes 30 minutes to cook.

Chicken shepard's pie makes 8 servings.

The ingredients for Chicken shepard's pie are:

1/8 cup butter
1 medium onion (can use 2 but my kids don't like them)
500 grams extra lean ground chicken
1 tsp salt
1 tsp thyme
1/4 tsp black pepper
1 cup low sodium chicken broth
corn starch to thicken
1 cup frozen corn
paprika

Here is how you make Chicken shepard's pie:

Preheat oven to 350 degrees. Spray a 1 1/2 quart casserole with non-stick spray (Pam). In a frypan, heat butter until foamy. Add and cook finely chopped onion until transparent. Then stir in ground chicken and cook until done. Season with salt (may only want to use 1/2tsp to start and add more if desired-can be a bit salty if 1tsp is used), thyme, and pepper. Stir in chicken broth. Thicken with corn starch to produce a gravy like consistency. Mix in frozen corn. Pour into casserole and spoon mashed potatoes over top. Sprinkle top with paprika. Bake for 30 min or until potatoes begin to brown. Cut into 8 pieces and enjoy!Number of Servings: 8Recipe submitted by SparkPeople user TRACY003.

The nutritional information for Chicken shepard's pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 201.8

• Total Fat: 5.3 g
• Cholesterol: 53.5 mg
• Sodium: 690.8 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.0 g
• Protein: 17.5 g