Dinner

Chicken Sheperd's Pie is for Dinner.

Chicken Sheperd's Pie takes several minutes to prepare.

Chicken Sheperd's Pie takes several minutes to cook.

Chicken Sheperd's Pie makes 4 servings.

The ingredients for Chicken Sheperd's Pie are:

1 2/3 cups instant mashed potato flakes, divided
1 pound chicken breast
1/4 cup chopped onion
1/2 cup tomato sauce
3/4 cup skim milk, divided

1/8 teaspoon ground allspice
1/2 teaspoon salt
1/8 teaspoon pepper
1 10-ounce package frozen mixed vegetables, thawed
1 1/4 cups hot water
2 tablespoons canola oil
1/4 teaspoon salt
1/2 cup Cheddar cheese

Here is how you make Chicken Sheperd's Pie:

1. Combine 1/3 cup potato flakes, beef, onion, tomato sauce, 1/4 cup milk, brown sugar, allspice, 1/2 teaspoon salt, pepper and thawed vegetables in a medium bowl, stirring well. Press beef mixture into a 9-inch microwave-safe pie plate. Cover with wax paper and microwave at HIGH 10 to 11 minutes, or until meat is cooked, rotating a half-turn after 5 minutes. Let stand, covered, 5 minutes; drain and set aside.2. Combine water, remaining 1/2 cup milk, margarine and 1/4 teaspoon salt in a large glass bowl; stir in remaining 1 1/3 cups potato flakes. Microwave at HIGH 3 to 4 minutes, or until bubbly. Stir well; let stand 1 minute.3. Spread potato mixture over beef mixture, sealing to edge of pie plate. Sprinkle with cheese; microwave, uncovered, at HIGH 2 to 3 minutes, or until cheese melts. Serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JULIETTECAKE.

The nutritional information for Chicken Sheperd's Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.2

• Total Fat: 16.2 g
• Cholesterol: 80.9 mg
• Sodium: 578.4 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 4.8 g
• Protein: 35.5 g