Dinner

Crust-less Chicken Pie is for Dinner.

Crust-less Chicken Pie takes 15 minutes to prepare.

Crust-less Chicken Pie takes 30 minutes to cook.

Crust-less Chicken Pie makes 4 servings.

The ingredients for Crust-less Chicken Pie are:

 Nonstick spray coating
 1 C cooked chicken or turkey, shredded
 1/4 - 1/2 C 2% Cheese Mexican Blend
 1/2 C chopped jalapeno peppers, canned and drained
 2/3 C skim milk
 3/4 C all-purpose flour
 1/4 tsp salt (optional)
 black pepper to taste
 1 cup mixed vegetables, frozen
 2 eggs

Here is how you make Crust-less Chicken Pie:

1. Spray a 9-inch pie plate with nonstick spray coating.2. Defrost the frozen vegetables in the microwave.3. In a medium mixing bowl beat the eggs with salt and pepper to taste.4. Add the milk and flour to the beaten eggs. Mix well.5. Add the rest of the ingredients to the mixture.6. Pour the mixture in the pie plate. 7. Bake, uncovered, in a 400 ? F oven for 25 to 30 minutes or till top is set and lightly browned. 8. Sprinkle with cheese and bake for 2 to 3 minutes more or till cheese melts. 9. Serve accompanied with a salad. Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CRAFTSFAN1.

The nutritional information for Crust-less Chicken Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 326.4

• Total Fat: 7.0 g
• Cholesterol: 159.2 mg
• Sodium: 215.9 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 4.6 g
• Protein: 28.8 g