Dinner

Impossible Chicken and Broccoli Pie is for Dinner.

Impossible Chicken and Broccoli Pie takes 10 minutes to prepare.

Impossible Chicken and Broccoli Pie takes 30 minutes to cook.

Impossible Chicken and Broccoli Pie makes 8 servings.

The ingredients for Impossible Chicken and Broccoli Pie are:

1 Package (16 ounces) frozen chopped broccoli
1 C Shredded Velveeta (low fat)
1C Shredded Mild Cheddar (low fat)
1 1/2 C boiled, diced chicken breast
2/3 C chopped onion
1 1/3 C fat free milk
3/4 C Egg Beaters (replaces 3 whole eggs)
3/4 C Heart Smart Bisquick Mix
1/4 tsp black pepper
3/4 tsp salt (not necessary)
Cooking Spray

Here is how you make Impossible Chicken and Broccoli Pie:

Heat oven to 400 degrees. Use Cooking Spray to grease your baking dish. Rinse broccoli under cold water to thaw then drain thoroughly. Mix broccoli, cheese, chicken and onion in baking dish. Beat Bisquick Mix, milk, egg subsitute, salt & pepper until smooth in a blender on high for about 15 seconds. Pour into plate over broccoli mixture. Bake for 25-35 minutes or until a knife inserted into the center comes out clean. For added flavor, you can add extra cheese at this time over the top and bake just long enough for it to melt. (This is not necessary and is not included in the nutritional value information!!)Makes 8 servings.Serving Size: Makes 8 pie cut servingsNumber of Servings: 8Recipe submitted by SparkPeople user DOLPHINLADY05.

The nutritional information for Impossible Chicken and Broccoli Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 221.4

• Total Fat: 7.4 g
• Cholesterol: 47.4 mg
• Sodium: 489.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.5 g
• Protein: 22.0 g

The dietary needs meet for Impossible Chicken and Broccoli Pie is Low Carb