Dinner

Jo's Chicken Pot Pie is for Dinner.

Jo's Chicken Pot Pie takes 45 minutes to prepare.

Jo's Chicken Pot Pie takes 30 minutes to cook.

Jo's Chicken Pot Pie makes 4 servings.

The ingredients for Jo's Chicken Pot Pie are:

1 pound chicken breast, cooked, diced
2 cups peas, frozen, cooked to half-done
2 cups shredded carrots
1 cup onions, chopped & carmelized
2 cups chicken broth,fat free,33% less Na,Swanson
6 Tbsp. Wondra flour
4 Tbsp. Country Crock/Shedd's Spread original
1 tsp. pepper
1/2 cup milk, nonfat
1 1/2 cups Heart-Smart Bisquick

Here is how you make Jo's Chicken Pot Pie:

Preheat oven to 375 degrees.Spray baking dish with cooking spray. Place cooked, diced chicken in bottom of baking dish.In 2-quart microwavable measuring bowl, blend broth, flour, margarine and pepper. Cook until thickened, about 3.5 minutes.Stir in carrots, peas and carmelized onions. Pour over chicken. Place in oven to heat until bubbly, about 15 minutes.Mix Bisquick with milk. Stir just until blended. Use a spoon or scoop to distribute evenly over hot mixture.Bake 9-12 minutes until lightly browned. Watch carefully - don't allow to turn too brown.Serve with a side dish of fresh fruit.Be careful to choose low-sodium foods the rest of the day. This dish is high in protein and low in carbohydrates.Serving Size: Makes 4 servings in 7x11 (2-quart) baking dishNumber of Servings: 4Recipe submitted by SparkPeople user ABACADABRA1.

The nutritional information for Jo's Chicken Pot Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 469.3

• Total Fat: 10.9 g
• Cholesterol: 55.6 mg
• Sodium: 1,137.3 mg
• Total Carbs: 60.2 g
• Dietary Fiber: 5.8 g
• Protein: 34.4 g